simon barnes 5x2000m/1:30r row
10,000m
Meters
41:10.5
Time
2:03.5
Pace
644
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,330m |
| Overall Time | 48:40.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
June 18, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.5 | 10,000m | 2:03.5 | 186 | 939 | 30 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 30 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 30 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 30 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 30 | |
| r330m |
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Workout Graph
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