simon barnes 10x1000m/1:15r row
10,000m
Meters
41:08.4
Time
2:03.4
Pace
639
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,665m |
| Overall Time | 53:38.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
June 19, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.4 | 10,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | |
| r665m |
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Workout Graph
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