simon barnes 10x1000m/1:15r row
10,000m
Meters
40:01.1
Time
2:00.0
Pace
659
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,699m |
| Overall Time | 52:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 118 |
June 22, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,000m | 2:00.0 | 202 | 996 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r699m |
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Workout Graph
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