simon barnes 7500m row
7,500
Meters
30:49.8
Time
2:03.3
Pace
480
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 121 |
June 27, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,500 | 2:03.3 | 187 | 942 | 480 | 30 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 30 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 30 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 30 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 30 |
| 2:04.0 | 3,000 | 1:02.0 | 1469 | 5354 | 32 | 30 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 30 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 30 |
| 2:03.6 | 4,500 | 1:01.8 | 1483 | 5403 | 32 | 30 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 32 | 30 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 30 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 944 | 32 | 30 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 942 | 32 | 30 |
| 1:54.9 | 6,500 | 1:54.9 | 231 | 1094 | 34 | 31 |
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Workout Graph
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