simon barnes 10x1000m/1:15r row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
646
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,721m |
| Overall Time | 53:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1299 |
| Drag Factor | 120 |
July 02, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| r721m |
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Workout Graph
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