simon barnes 6x1000m/1:15r row
6,000m
Meters
24:26.4
Time
2:02.2
Pace
388
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,373m |
| Overall Time | 31:56.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 120 |
July 04, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 6,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| r373m |
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Workout Graph
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