simon barnes 10x1000m/1:15r row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
665
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,651m |
| Overall Time | 52:09.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
July 07, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| r651m |
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Workout Graph
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