simon barnes 10x1000m/1:15r row
10,000m
Meters
40:04.5
Time
2:00.2
Pace
659
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,725m |
| Overall Time | 52:34.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 120 |
July 09, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 10,000m | 2:00.2 | 201 | 993 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | |
| r725m |
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Workout Graph
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