simon barnes 10x1000m/1:15r row
10,000m
Meters
41:00.7
Time
2:03.0
Pace
640
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,717m |
| Overall Time | 53:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
July 13, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 10,000m | 2:03.0 | 188 | 946 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| r717m |
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Workout Graph
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