simon barnes 10x1000m/1:15r row
10,000m
Meters
40:03.4
Time
2:00.1
Pace
657
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,711m |
| Overall Time | 52:33.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
July 16, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,000m | 2:00.1 | 202 | 994 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| r711m |
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Workout Graph
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