simon barnes 10x1000m/1:15r row
10,000m
Meters
41:26.4
Time
2:04.3
Pace
638
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,741m |
| Overall Time | 53:56.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 120 |
July 17, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.4 | 10,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | |
| r741m |
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Workout Graph
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