simon barnes 10x1000m/1:15r row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
641
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,720m |
| Overall Time | 53:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
July 18, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 30 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| r720m |
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Workout Graph
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