simon barnes 10x1000m/1:15r row
10,000m
Meters
40:03.2
Time
2:00.1
Pace
659
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,728m |
| Overall Time | 52:33.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1278 |
| Drag Factor | 118 |
July 20, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 10,000m | 2:00.1 | 202 | 994 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | |
| r728m |
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Workout Graph
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