simon barnes 5x2000m/1:30r row
10,000m
Meters
41:20.5
Time
2:04.0
Pace
639
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,317m |
| Overall Time | 48:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 118 |
July 21, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000m | 2:04.0 | 183 | 931 | 30 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 30 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 30 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 30 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 30 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 30 | |
| r317m |
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Workout Graph
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