simon barnes 10x1000m/1:15r row
10,000m
Meters
40:09.9
Time
2:00.4
Pace
656
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,745m |
| Overall Time | 52:39.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
July 28, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 10,000m | 2:00.4 | 200 | 988 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r745m |
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Workout Graph
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