simon barnes 5x2000m/1:30r row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
645
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,330m |
| Overall Time | 48:24.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
July 30, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 30 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 30 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 30 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 30 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 30 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 30 | |
| r330m |
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Workout Graph
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