simon barnes 5x2000m/1:30r row
10,000m
Meters
40:32.1
Time
2:01.6
Pace
654
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,316m |
| Overall Time | 48:02.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 118 |
August 03, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.1 | 10,000m | 2:01.6 | 195 | 969 | 30 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 30 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 30 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 30 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 30 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 29 | |
| r316m |
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Workout Graph
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