simon barnes 10x1000m/1:15r row
10,000m
Meters
40:44.2
Time
2:02.2
Pace
647
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,652m |
| Overall Time | 53:14.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 121 |
August 06, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 10,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| r652m |
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Workout Graph
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