simon barnes 6x1000m/1:15r row
6,000m
Meters
24:08.6
Time
2:00.7
Pace
395
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,403m |
| Overall Time | 31:38.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 119 |
August 08, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,000m | 2:00.7 | 199 | 984 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r403m |
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Workout Graph
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