simon barnes 10x1000m/1:15r row
10,000m
Meters
40:32.6
Time
2:01.6
Pace
651
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,721m |
| Overall Time | 53:02.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 117 |
August 10, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 10,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| r721m |
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Workout Graph
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