simon barnes 10x1000m/1:15r row
10,000m
Meters
40:05.5
Time
2:00.2
Pace
659
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,704m |
| Overall Time | 52:35.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1281 |
| Drag Factor | 115 |
August 13, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,000m | 2:00.2 | 201 | 992 | 30 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| r704m |
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Workout Graph
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