simon barnes 10x1000m/1:15r row
10,000m
Meters
41:43.4
Time
2:05.1
Pace
631
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,696m |
| Overall Time | 54:13.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 114 |
August 14, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 10,000m | 2:05.1 | 178 | 914 | 29 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | |
| r696m |
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Workout Graph
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