simon barnes 10x1000m/1:15r row
10,000m
Meters
40:36.0
Time
2:01.8
Pace
649
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,700m |
| Overall Time | 53:06.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 119 |
August 20, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 10,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r700m |
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Workout Graph
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