simon barnes 10x1000m/1:15r row
10,000m
Meters
40:46.4
Time
2:02.3
Pace
647
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,687m |
| Overall Time | 53:16.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
August 21, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.4 | 10,000m | 2:02.3 | 191 | 958 | 30 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| r687m |
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Workout Graph
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