simon barnes 10x1000m/1:15r row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
641
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,718m |
| Overall Time | 53:39.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
August 22, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| r718m |
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Workout Graph
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