simon barnes 8x1000m/1:15r row
8,000m
Meters
32:27.0
Time
2:01.6
Pace
518
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 42:27.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
August 24, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.0 | 8,000m | 2:01.6 | 194 | 968 | 30 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.