simon barnes 5x2000m/1:30r row
10,000m
Meters
41:07.8
Time
2:03.3
Pace
642
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,300m |
| Overall Time | 48:37.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
August 27, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.8 | 10,000m | 2:03.3 | 186 | 941 | 30 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 30 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 30 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 30 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 30 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 30 | |
| r300m |
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Workout Graph
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