simon barnes 6x500m/1:15r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
196
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,406m |
| Overall Time | 19:33.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 119 |
August 31, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r406m |
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Workout Graph
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