simon barnes 7500m row
7,500m
Meters
31:09.6
Time
2:04.6
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 120 |
August 31, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 7,500m | 2:04.6 | 181 | 922 | 29 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 29 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 29 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 29 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 29 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 29 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 29 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 29 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 29 |
| 2:04.2 | 5,500m | 2:04.2 | 183 | 928 | 29 |
| 2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 30 |
| 2:04.4 | 6,500m | 2:04.4 | 182 | 925 | 29 |
| 2:04.0 | 7,000m | 2:04.0 | 184 | 931 | 29 |
| 2:03.7 | 7,500m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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