simon barnes 6x1000m/1:15r row
6,000m
Meters
24:24.4
Time
2:02.0
Pace
389
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,392m |
| Overall Time | 31:54.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 119 |
September 04, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 6,000m | 2:02.0 | 193 | 962 | 30 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r392m |
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Workout Graph
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