simon barnes 10x1000m/1:15r row
10,000m
Meters
40:51.0
Time
2:02.5
Pace
645
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,660m |
| Overall Time | 53:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
September 07, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.0 | 10,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| r660m |
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Workout Graph
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