simon barnes 10x1000m/1:15r row
10,000m
Meters
40:24.8
Time
2:01.2
Pace
653
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,704m |
| Overall Time | 52:54.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
September 10, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r704m |
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Workout Graph
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