simon barnes 5x1000m/1:15r row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,293m |
| Overall Time | 26:48.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 14, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 30 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| r293m |
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Workout Graph
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