simon barnes 20:46 row
5,005
Meters
20:46.8
Time
2:04.5
Pace
312
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
September 14, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,005 | 2:04.5 | 181 | 923 | 312 | 30 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 30 |
| 4:09.6 | 500 | 2:04.7 | 180 | 921 | 31 | 30 |
| 6:14.0 | 500 | 2:04.4 | 182 | 925 | 31 | 30 |
| 8:18.3 | 500 | 2:04.3 | 182 | 927 | 31 | 30 |
| 10:22.5 | 500 | 2:04.2 | 183 | 928 | 32 | 30 |
| 12:27.0 | 500 | 2:04.5 | 181 | 924 | 31 | 30 |
| 14:31.6 | 500 | 2:04.6 | 181 | 922 | 31 | 30 |
| 16:36.2 | 500 | 2:04.6 | 181 | 922 | 31 | 30 |
| 18:40.7 | 500 | 2:04.5 | 181 | 924 | 31 | 30 |
| 20:45.0 | 500 | 2:04.3 | 182 | 927 | 32 | 30 |
| 20:46.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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