simon barnes 10x1000m/1:15r row
10,000m
Meters
41:17.3
Time
2:03.8
Pace
638
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,515m |
| Overall Time | 53:47.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
October 02, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 10,000m | 2:03.8 | 184 | 933 | 26 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| r515m |
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Workout Graph
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