simon barnes 10x1000m/1:15r row
10,000m
Meters
40:45.5
Time
2:02.2
Pace
648
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,622m |
| Overall Time | 53:15.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
October 08, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.5 | 10,000m | 2:02.2 | 191 | 958 | 29 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| r622m |
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Workout Graph
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