simon barnes 5x2000m/1:30r row
10,000m
Meters
41:19.2
Time
2:03.9
Pace
639
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,311m |
| Overall Time | 48:49.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
October 10, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.2 | 10,000m | 2:03.9 | 184 | 932 | 29 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 29 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 29 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 29 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 29 | |
| r311m |
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