simon barnes 5x2000m/1:30r row
10,000m
Meters
41:09.5
Time
2:03.4
Pace
643
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,302m |
| Overall Time | 48:39.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
October 13, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000m | 2:03.4 | 186 | 939 | 29 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 29 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 29 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 29 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 29 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 29 | |
| r302m |
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Workout Graph
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