simon barnes 10x1000m/1:15r row
10,000m
Meters
40:28.7
Time
2:01.4
Pace
650
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,518m |
| Overall Time | 52:58.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
October 15, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,000m | 2:01.4 | 195 | 972 | 29 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| r518m |
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Workout Graph
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