simon barnes 10x1000m/1:15r row
10,000m
Meters
40:18.0
Time
2:00.9
Pace
654
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,689m |
| Overall Time | 52:48.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 1153 |
| Drag Factor | 120 |
October 22, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 10,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r689m |
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Workout Graph
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