simon barnes 4x2500m/1:15r row
10,000m
Meters
41:56.7
Time
2:05.8
Pace
631
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 46:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
October 28, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 10,000m | 2:05.8 | 176 | 904 | 29 | |
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 29 | |
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 29 | |
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 29 | |
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 29 | |
| r195m |
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Workout Graph
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