simon barnes 10x1000m/1:15r row
10,000m
Meters
40:34.8
Time
2:01.7
Pace
651
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,557m |
| Overall Time | 53:04.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 121 |
October 30, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 10,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| r557m |
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Workout Graph
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