simon barnes 4x2500m/1:15r row
10,000m
Meters
41:34.8
Time
2:04.7
Pace
635
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 46:34.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 123 |
November 05, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 10,000m | 2:04.7 | 180 | 920 | 30 | |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 30 | |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 30 | |
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 30 | |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 30 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.