simon barnes 3x2500m/1:15r row
7,500m
Meters
30:52.4
Time
2:03.4
Pace
482
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,665m |
| Overall Time | 34:37.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 120 |
November 07, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,500m | 2:03.4 | 186 | 939 | 30 | |
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 30 | |
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 30 | |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 30 | |
| r165m |
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Workout Graph
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