simon barnes 10x1000m/1:15r row
10,000m
Meters
40:22.6
Time
2:01.1
Pace
652
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,590m |
| Overall Time | 52:52.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 123 |
November 12, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 10,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| r590m |
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Workout Graph
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