simon barnes 10x1000m/1:15r row
10,000m
Meters
41:33.8
Time
2:04.6
Pace
630
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,606m |
| Overall Time | 54:03.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 122 |
November 13, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.8 | 10,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.