simon barnes 10x1000m/1:15r row
10,000m
Meters
40:28.0
Time
2:01.4
Pace
653
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,649m |
| Overall Time | 52:58.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
November 16, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r649m |
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Workout Graph
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