simon barnes 10x1000m/1:15r row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
650
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,665m |
| Overall Time | 52:59.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
November 20, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r665m |
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Workout Graph
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