simon barnes 10x1000m/1:15r row
10,000m
Meters
40:33.6
Time
2:01.6
Pace
651
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 53:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 120 |
November 21, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 30 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | |
| r578m |
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Workout Graph
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