simon barnes 10x1000m/1:15r row
10,000m
Meters
39:58.0
Time
1:59.9
Pace
659
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,536m |
| Overall Time | 52:28.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
November 23, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000m | 1:59.9 | 203 | 998 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | |
| r536m |
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Workout Graph
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